About Me

Hi, I’m Prasad Anjarlekar — a certified nutritionist with over 15 years of experience helping people take charge of their health, naturally and sustainably.

My journey into health and fitness began back in school. What started as a passion for exercise soon evolved into a lifelong mission to understand the science behind health, nutrition, and human performance.

Though I hold a degree in Commerce (B.Com), my true calling has always been in the field of health and fitness.
In 2010, I completed my first professional certification in fitness — a foundational step that led me toward deeper study in health, performance, and nutrition.

To deepen my expertise, I pursued the following certifications:
• Functional Medicine in Clinical Nutrition
• Human Performance Nutrition
• NSQF Level 6 – Sports Nutritionist (SPEFL-SC)

Even today, I remain a lifelong student of science. I stay updated with the latest research in nutrition, metabolism, and functional health to offer my clients evidence-based, result-driven guidance.

My Approach

Over the past 15+ years, I’ve worked with many clients — each with unique goals, body types, and lifestyles. What I’ve learned is simple: There is no one-size-fits-all solution.

That’s why I focus on:
• Identifying the root causes of your health concerns
• Creating personalized nutrition plans based on your goals
• Helping you build sustainable lifestyle habits for long-term results

I help health-conscious adults who want to:
• Lose fat and build lean muscle
• Boost energy, stamina, and focus
• Improve long-term health and manage chronic health concerns like diabetes or hypertension — using nutrition

Note: I do not cure or treat medical conditions. I support your health using nutrition strategies, in a complementary manner.

All this — without crash diets, unrealistic routines, or guesswork.

The 90 Days Transformation Series

The 90 Days Transformation Series is my signature program — a powerful reset for your body and mind.

This isn’t just a fat-loss plan. It’s a complete lifestyle upgrade.

Using a structured mix of personalized nutrition, habit-building support, stress management, and movement routines, the program helps you achieve:
• Fat loss with strength
• Lean muscle development
• Consistent energy throughout the day
• Greater clarity, discipline & confidence
• Long-term metabolic health

Why Choose Me?

Because this isn’t just about improving your health —
It’s about transforming your life.

With me, you get:
• Personalized attention
• Science-backed strategies
• A clear, proven roadmap to lasting results

Let’s work together to build the healthiest version of you.

My Services

🟢 First Consultation

Duration : Up to 1 Hour

Fees: ₹1000

• A one-time detailed nutrition and lifestyle assessment
• Discussion of your health goals and challenges
• Personalized recommendations to get started on the right path
• Practical meal and habit suggestions you can implement immediately

🟩 Healthy Me

Duration: 3 Months

Fees: ₹29,000

• Personalized nutrition plan tailored to your goals
• Easy, practical meal ideas and recipes
• Check-ins every 15 days to track progress and make adjustments
• Daily tracking of meals, habits & progress
• Custom workout plan to build strength and energy
• Full WhatsApp/call support for 90 days
• Focus on energy, performance & habit-building support

🟦 Healthy Forever

Duration: 3 Months

Fees: ₹59,000

Includes everything in Healthy Me, plus:
• Daily one-on-one guidance calls
• Weekly wellness & mindset goals
• Lifestyle audit & habit reprogramming
• Mindfulness and stress management (if needed)
• Deep accountability + high-performance support
• Total lifestyle transformation

Frequently Asked Questions

(Click on questions to see answers below it.)

Will I need to take supplements?

Only if truly necessary. I focus on real, whole foods first. Supplements are suggested only if there’s a genuine nutritional gap based on your needs.

Can this help with diabetes or hypertension?

Yes. My programs support chronic conditions through nutritional and lifestyle strategies. I do not treat or cure medical issues — my role is to support your health in a complementary way.